Sunday, October 24, 2010

Vegan Pumpkin Soup

For today's entry in the Vegaloca Vegan Cooking Challenge, I was inspired to make pumpkin soup after reading Helen Cooper's charming picture book Pumpkin Soup (its sequel, Delicious, is pictured below since I had to return PS to the library).  I set out to find a vegan recipe since the one in the book called for dairy.  After perusing several recipes online, I modeled my own version after one that appeared on dairy-free cooking at about.com.  Here it is:

Vegan Pumpkin Soup

1 TBSP margarin

1 medium onion, chopped

15 oz can pumpkin puree

1 cup vegetable broth

2 cups almond milk

1/2 tsp nutmeg

1 tsp sugar

salt and pepper to taste

In a soup pot, saute onions in margarine until clear, then add other ingredients and simmer 15 minutes.

Easy-peasy!

Overall, I was pleased with the results.  Most recipes I found online called for soy or rice milk, but I prefer almond milk and thought the nutty flavor would go well with the sweetly-savory ingredients and it did.  I would like a little more sweetness, or a little more "kick" next time; there are lots of other recipes that add spices for more of a peppery or curry flavor and some very sweet ones with coconut milk and I am really curious to try those.

Overall, this is not my favorite soup ever but it's tasty enough.  My husband liked it okay, too--just, like me, felt it could use a bit more flavor.  If I can't find a better recipe I would definitely make it again though since it's so easy to make, cooks up quick and is nice for blustery, rainy days like today. 

6 comments:

  1. I find that it can be a challenge to build flavors in some veggie soups (without using non-veggie items). The most flavorful I've found so far is the sweet potato and peanut soup that I make.

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  2. Looks great Kathryn! I love that you were inspired by the book too. I'm just waiting for my dessert to cool in the fridge and then I will post!

    xoxoxoxo

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  3. Chandra, Where is your sweet potato and peanut soup from? I've seen a few recipes for that in my vegan cookbooks.

    Kathryn, I'm sorry the soup wasn't that satisfying. I've made pumpkin and curry spices in a lentil soup that's delicious. I assume curry spices in a pumpkin based soup would work well. You're still got the rest of autumn/winter to try to perfect the recipe. If you want sweet then perhaps a bit of maple syrup or maple sugar or brown sugar with cinnamon, cloves, nutmeg, ginger would work?

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  4. Thanks! This soup was still tasty and hubby and I both had several bowls but, yes, I was hoping for something with more flavor--just something more "special" so I will definitely play around with more recipes.

    Lisa, I've seen those recipes with pumpkin soup and lentils and I avoided those this time because I use lentils a lot, anyway, but I will definitely have to try it sometime!

    Chandra, I, too, am super curious about your sweet potato and peanut soup now!!! :-)

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  5. My sweet potato and peanut soup is from Cooking Light (linked below). I think everything in it meets vegan requirements (except for the sour cream topping obviously) but please correct me if I'm wrong! We actually sub the sour cream for greek yogurt ourselves, but I realize that isn't vegan either! Anyway, I LOVE LOVE LOVE this recipe! I hope you guys enjoy it as well!

    http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001611661

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  6. Oooh! Chandra, that looks SO yummy!!! ;-p *drooling* Thank you for sharing. Tyler loves to make soup and it looks like we're in for another cold, rainy weekend so that might be the perfect time to try this :->

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